Healthy Relationships

People often use the word “relationship” to describe a broad range of different types of human connection. Whether you’re in love, friendship, or a casual relationship, it’s important to understand that a healthy and fulfilling relationship requires work. Here are some tell-tale signs that you’re in a good place and heading into long-term territory, as well as some checks and balances you can do along the way to ensure your relationship is healthy and headed for success.

Open Communication

Relationships thrive on open and honest communication. That means you share your thoughts, feelings, and hopes with each other in a way that makes the other person feel understood. It also means you listen carefully when your partner shares theirs, even if you don’t agree with them. Listening is a sign of true empathy, and it allows you to understand your partner’s perspective without needing to change it.

Sharing Goals

In healthy relationships, you may find that your interests align with those of your partner, allowing you to pursue your goals together. This support can help you be more confident and self-assured, enabling you to take risks and chase after your dreams. It can also help you feel connected to something bigger than yourself, whether that’s a shared legacy or a common cause.

Better Sleep

Having a supportive and loving relationship can improve your sleep patterns, which can have an impact on everything from mood regulation to your immune system. This is because of the reduction in stress levels and the comfort you feel when you’re with the person you love.

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