When you’re in a healthy relationship you experience the joy of companionship and intimacy. You get to know each other’s quirks, habits and preferences in a way that is hard to find elsewhere. You share experiences, from big events like weddings and babies to the little things, such as lazy Sunday mornings in bed.
Relationships provide a sense of stability and support that can help you be more productive and successful in all areas of life. Having someone to lean on can help decrease stress, anxiety and depression. It can also encourage you to make healthier choices and be more active.
Studies show that people who are in healthy relationships feel better physically and emotionally. They’re more likely to take preventative and corrective health behaviors like eating healthier, exercising more and quitting smoking. In addition, their mental health improves and they feel more confident and fulfilled in themselves.
Healthy relationships require work, but it’s not always exhausting or difficult. The kind of work you do in a healthy relationship is more like the kind of effort you put into a hobby or school project that you really care about. It’s the kind of effort you can be proud of because it is important to you.
If you want to have a healthy relationship, try to be empathetic and understanding. When conflicts arise, don’t view them as personal attacks but rather an opportunity to learn and grow. And remember to build trust, share the responsibility, and give and receive affection often.